Have you noticed a change in your voice? Whether it’s sudden
or gradual, voice changes can be concerning. Fortunately, many voice issues are
treatable with the right care and support.
Why Has My Voice Changed?
The most common reason for a sudden voice change is laryngitis.
This is often due to a viral infection and typically lasts 1–2 weeks. It may be
accompanied by a sore throat or cough. During this time, it’s essential to rest
your voice and stay well-hydrated to support recovery.
However, if your hoarseness or voice change lasts longer
than 6 weeks, it’s time to consult your doctor. You should ask for a
referral to an Ear, Nose and Throat (ENT) Consultant. ENT specialists
will examine your larynx (voice box), usually using a small camera inserted
through your nose. This safe and painless procedure helps determine the
underlying cause of your symptoms.
What Causes Voice Changes?
There are several reasons you might experience voice
changes. While people often worry about laryngeal cancer, there are many
other, more common causes. Early assessment is crucial for any diagnosis and
treatment to be successful.
Here are some frequent causes:
- Muscle
Tension Dysphonia (MTD): This condition is caused by excessive tension
in the larynx, leading to a hoarse voice. It’s functional, meaning there’s
no physical damage, but the voice sounds strained or weak.
- Vocal
Cord Nodules: These are small, benign swellings caused by long-term
vocal misuse. Nodules are often seen in people who rely heavily on their
voice—like teachers, singers, or actors.
- Vocal
Cord Paralysis: This happens when one of the vocal cords doesn’t move
properly, often due to nerve damage or viral infection. It results in a
breathy or weak-sounding voice.
- Spasmodic
Dysphonia: A neurological condition that disrupts normal voice
production, making the voice sound strained or shaky.
Why Do I Keep Losing My Voice?
Voice loss can be multi-factorial—meaning, there’s
usually not just one cause. Inefficient vocal technique, excessive muscle
tension, acid reflux, or lifestyle habits may all play a part. After ENT
assessment, Voice Therapy is often recommended to help identify and
treat the root cause of your ongoing voice issues.
Why Does My Throat Feel Tight or Tense?
A tight throat or the sensation of a lump (called Globus)
is often linked to voice disorders like MTD or nodules. People may feel the
need to constantly clear their throat or may experience discomfort while
speaking. Although it may not always affect the voice itself, it can make
talking feel tiring or effortful.
Voice Therapy can help alleviate this tension, improving
comfort and vocal clarity.
Why Do I Feel Like I’m Straining When I Speak?
Strain during speech often comes from using your voice
ineffectively. Without proper resonance or breath support, the larynx
compensates, leading to fatigue and tension. Many people rely solely on upper
chest breathing, rather than diaphragmatic breathing, which supports more
efficient vocal use.
Voice Therapy can teach you how to breathe and speak more
efficiently, reducing strain and improving vocal power and confidence.
Still Concerned About Your Voice Changes?
If you’re experiencing persistent or worrying voice changes,
don’t ignore them. Early assessment and treatment lead to better outcomes—and
in many cases, full recovery.
At Wellness Experts, our team is here to help you
uncover the cause of your symptoms and guide you toward effective,
evidence-based treatment.
Reclaim your voice—visit our website to learn more and
book a consultation.